Tai Chi Ball for Beginners Workout
Type
Label
Tai Chi Ball for Beginners Workout
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Tai Chi Ball for Beginners Workout
Medium
electronic resource
Runtime
852
Summary
Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines
Target audience
adult
Technique
live action
Content
Actor
Director
Incoming Resources
- Has instance1