Milton Public Library

Piccole abitudini per grandi cambiamenti. trasforma la tua vita un piccolo passo per volta, James Clear

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Piccole abitudini per grandi cambiamenti. trasforma la tua vita un piccolo passo per volta

electronic resource

James Clear

Find your way to the big changes with James Clear's New York Times bestseller with over 1 million copies sold! We have heard many times that in life it is essential to set ambitious goals, decide where you want to go and do everything to get there. But is this really the key to success? So why is it so difficult to do what we constantly say we want to do? Why are we unable to lose weight, start smoking again, waste hours glued to a smartphone? Why don't we really build healthier relationships, more fulfilling careers? James Clear, one of America's most innovative and followed personal growth experts, has no doubts: we are simply missing the mark. The obsession with goals, instead of helping us to improve, risks becoming an additional source of stress, and even making us fail. We are not our goals: we are the sum of our habits. For this reason, according to Clear, it is precisely from the small habits of each day that we must start to give our life a new direction. Real change doesn't come from a single big breakthrough, but from the combination of many almost imperceptible improvements: one small step at a time, one percent daily progress. In this brilliant and detailed audiobook the listener will find: - a fascinating story about how our brain works, how our habits are created and how they form our identity; - a clear and easy 4-step method to put into practice to establish good habits and free ourselves from bad ones; - a series of tips on how to stick to good habits every day and be able to remain faithful to our choices. Only by focusing on what we have the power to change - what we decide every day to do or not do - can we achieve a profound and lasting transformation

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