Bibliograph

Unfiltered, how to be as happy as you look on social media

Type

Label

Unfiltered, how to be as happy as you look on social media

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Unfiltered

Medium

electronic resource

Nature of contents

dictionaries

Sub title

how to be as happy as you look on social media

Summary

A Year From Now You'll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of "Orange is the New Black" and Baked by Melissa CEO Melissa Ben-Ishay. You'll learn how to: Identify what's really at the root of your unhappiness Stay positive when you're feeling lost and rejected Build a life that makes you happiest Navigate toxic relationships and inevitable friend shifts Master the art of letting go Turn setbacks into stepping stones

Target audience

adult

Classification