Deep fitness, the mindful, science-based strength-training method to transform your well-being in 30 minutes a week, Philip Shepherd, Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff - paperback
Format
paperback
Label
Deep fitness, the mindful, science-based strength-training method to transform your well-being in 30 minutes a week, Philip Shepherd, Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff - paperback
Isbn
9781623176679
Lccn
2021021701
Physical Description
xviii, 301 pages, illustrations (chiefly colour)
System control number
4132650
Cover Art
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