Milton Public Library

The Love Destination Courses: Self-Compassion Meditations

Label
The Love Destination Courses: Self-Compassion Meditations
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
The Love Destination Courses: Self-Compassion Meditations
Medium
electronic resource
Runtime
944
Summary
This guided self-compassion meditation series will help you cultivate a nonjudgmental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic will create a gentler mind in which self-compassion and kindness can bloom
Target audience
adult
Technique
live action

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